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Watch conversations with Nora and the Nervana team about chronic symptom recovery, neuroplastic pain, nervous-system healing, and the founder story behind Nervana.

Research & our PAINWeek poster

Watch42 min

Vanessa Blackstone on Pain Reprocessing & the Mind-Body Connection | A Nervana Conversation

Nervana

Nervana founder Nora speaks with Vanessa Blackstone, MSW, ACSW, founder of Pain Psychology Centre UK and co-author of The Pain Reprocessing Therapy Workbook, about pain reprocessing, predictive processing, and how different mind-body approaches can work together. They also discuss why a person’s real-life circumstances matter when talking about safety and persistent symptoms.

September 24, 2026

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Watch41 min

Brown Girls, Many Symptoms (Ep. 4): Why Community Matters in Chronic Symptom Recovery

Nervana

In the fourth episode of Brown Girls, Many Symptoms, Nervana founder Nora sits down with Rita and Narinder to talk about community, chronic symptoms, and how support can look different when you come from a minority or marginalized background.

September 15, 2026

Watch45 min

Brown Girls, Many Symptoms (Ep. 3): Can Financial Scarcity Contribute to Chronic Symptoms?

Nervana

Money can be uncomfortable to talk about. For many of us, our relationship with money begins in childhood. The messages we absorb about hard work, sacrifice, saving, spending, and financial security can shape how we relate to money long into adulthood. In Episode 3 of Brown Girls, Many Symptoms, Nervana founder Nora sits down with Rita and Narinder to explore financial scarcity and how our relationship with money may intersect with chronic symptoms, anxiety, stress, and the nervous system.

September 8, 2026

Watch34 min

Dr. Rachel Gelman on Pelvic Pain & the Mind-Body Connection | A Nervana Conversation

Nervana

In this conversation, Nervana founder Nora sits down with Dr. Rachel Gelman, pelvic floor physical therapist and specialist, to talk about what pelvic pain really is, why it can be so misunderstood, and how physical therapy and mind-body approaches can work together.

August 27, 2026

Watch43 min

Brown Girls, Many Symptoms (Ep. 2): Can Your Career Contribute to Chronic Symptoms?

Nervana

In the second episode of Brown Girls, Many Symptoms, Nervana founder Nora sits down with Rita and Narinder to explore their professional journeys and how demanding careers, workplace culture, perfectionism, people pleasing, hypervigilance, and the pressure to “push through” may intersect with chronic symptoms.

August 24, 2026

Watch31 min

How Nora recovered from chronic pain, gut havoc and insomnia. Nervana is now helping others recover.

Fliss Long Covid Coach

Nora and Felicity Read talk about their own recovery journeys and chronic pain, gut issues, insomnia and Long COVID, as well as what helped them actually recover.

August 17, 2026

Watch39 min

Mind-Body Success: Chronic Back Pain, Insomnia, GI Symptoms

The Pain PT - Jim Prussack

Jim Prussack from The Pain PT chats with Nora, and she shares how understanding neuroplastic symptoms transformed the way she responded to pain and other symptoms.

August 15, 2026

Watch43 min

Brown Girls, Many Symptoms: Culture, Chronic Symptoms, Fear, Safety & Healing

Nervana

In the first episode of Brown Girls, Many Symptoms, Nervana founder Nora sits down with Rita and Narinder to talk about the cultural and personal experiences that can intersect with chronic symptoms, particularly for women, minorities, and immigrants.

August 13, 2026

Watch21 min

Dr. Howard Schubiner on Chronic Pain & Neuroplastic Healing | A Nervana Conversation

Nervana

Nora and Dr. Schubiner discuss why symptoms often overlap, how to tell the difference between structural and neuroplastic conditions and why education can be such a powerful part of healing.

August 5, 2026

Watch59 min

The Chronic Pain Recovery Stories Behind the Nervana App

Living Proof - Stories of Hope

Nora and Sam from Nervana share their recovery stories and discuss why some people may recover faster than others.

July 2, 2026

Watch41 min

Can Neuroplastic Recovery Therapies Help Your Chronic Pain?

Dr. Brad Fanestil

Nora interviews Dr. Brad Fanestil about neuroplastic recovery and what doctors get wrong.

June 25, 2026

Watch30 min

Can AI Support Recovery from Chronic Symptoms? | Nora Rodden, Nervana

The Pain Habit

Nora and Drew from the Pain Habit discuss Nora’s own recovery from chronic pain, insomnia and gastrointestinal symptoms, why personalised support matters, and how technology might sit alongside—not replace—human care and professional guidance.

June 24, 2026